Bike race and a good training day!

Today I participated in Hisingen, a 150km bike race, I finished the breakaway group with an average of 40km / h Then home and went out for a hard interval workout in the kayak. Then I picked up our son Simon with my parents at 14.00, after that went I out and ran with our Chairot and Simon. Examples of a typical Sunday for Flinta / Nyström

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